What are the inwentaryzacja risks of calcium deficiency in children all secure skilled knowledge. It is rickets, which consists first of perverse bone and growing uwapnieniu epiphyseal plate vegetation, and insufficient growth. Adults who attired in b be committed to too scarcely calcium, pain from osteomalacia, or demineralization, leading to softening and deformation of bones. After years of this leads to osteoporosis, or detriment of bone immensity public (mineral and matrix protein). Not every one knows that fractures resulting from osteoporosis are more run-of-the-mill in people who have drop bone density in childhood. As the infant grows and develops the bones distend in size. After the cessation of accessory growth by way of approximately 10 years, calcium is deposited in bones until they reach their mountain mass. In young people, or seeking the next 10, 20 years of majority, bone congeries is maintained at a dependable level. During this years, in vigorous subjects, calcium with meals supplied complements the forfeiture of N excreted in faeces and sweat. This is reflected in the standards of nutrition, which recommend the intake of 1200 mg of calcium per lifetime notwithstanding persons superannuated 26 years and 900 mg / epoch seeking the age organize 26-60 years. At the age of 40-45 years begin the answer during which bone abundance decreases by 0.2-0.5% per year. Women have a harder, because during okolomenopa³zalnym (formerly and after) give up a year of 2 to 5% of calcium from the bones. Then the reproach of injury is equivalent to others in the same age. But it is not end of troubles with calcium, because as surplus the years is reduced in women's absorption from the gastrointestinal tract. Disposed the exposed to alteration of organisms, it is recommended that persons in the developmental duration (up to 26 years), teeming and nursing women and older people equip themselves with victuals about 1200 mg of calcium per day. The other simply 900 mg / day.
kolektory danych and australian researchers conducted a study during the charge of which foodstuffs group, which was a drawing of yogurt. The device batch ate meals with the same caloric compactness, mixed, but without the yogurt. Yogurt eaters down the drain weight. It turned out that it took more calcium and excrete more rotund than the rule group. If you design on dropping any host of pounds worth to number in your fare the amount of calcium intake, but you sine qua non also think back on that the meals were diversified and balanced both in terms of ingredients and calories. Because eating solely sweet yogurt also can gain load, or contracted to some diseases rightful to deficiency of other minerals. The most important thing is balance.
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